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5 ways to a healthier life

This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.

View the booklet here

View the dyslexia friendly version here

5 Ways to a Healthier life

5 Ways booklet

This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.

Topics include:

Well Newham

This includes where to get support and advice in the community.

For more information

Healthy body

This includes keeping active, weight management, diabetes and more.  

For more information

Healthy mind

This includes support for anxiety, loneliness, bereavement and more. 

For more information

Healthy money

This includes financial support, help to get a job, fill in forms and more.

For more information

Healthy home

This includes support to stay independent, get online and housing support. 

For more information

Accessibility

Accessibility is really important to us. To view this booklet in other languages, to browse aloud or to change the formatting of the booklet, please click on the Reachdeck symbol (the little person sign) in the bottom left hand corner of the screen.

A toolbar will pop up at the top of the webpage where you can change the webpage to be more accessible to you.

If you require any other support to make this booklet accessible for you, please contact wellnewham@newham.gov.uk(link sends email)

The Well Newham Team

A Well Newham Hub Advisor holding 5 ways to a healthier life speaking to a resident

The Well Newham team is here to make sure everyone in Newham knows about the Well Newham website and Directory of Services and how to use them to support themselves, their families, and the people they work with.

For more information

Request for printed copies

Residents speaking to a Family Navigator at a community event

Are you an organsation or service, intrested in getting printed copies?

Kindly fill the form attached.

Click here to request for a printed copy(link is external)

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