Simplify your day,

one Flow

at a time.

Flow helps you take control of your workflow, reduce stress, boost productivity, and focus on what matters most.

Try Flow for free

Revolutionize the way you work

Boost your productivity and make the most of every moment with Flow. Master time management and turn every second into meaningful progress.

Try it out

Boost your productivity

Flow alternates work with short breaks to boost focus and productivity, helping you achieve more in less time.

Reduce stress

Working in intervals reduces stress, mental fatigue, and improves overall health.

Stay motivated

Seeing your progress and achievements keeps you motivated and focused.

A stylish focus timer for everyone

Flow is simple, beautiful, and intuitive, making it easier than ever to manage your time with a proven work method. And even better – all the basic features are free. No ads, no sign-up, no credit card.

Focus Timer

Minimalistic

Ad-Free

iPhone

Mac

iPad

Watch

App Blocker

Web Blocker

Discover features

1,000,000+ downloads on the App Store

Recently started using @flow__app to implement the Pomodoro technique and I can honestly say I haven’t felt so focussed in ages!

Ben Meakin

@bmeakin

One of the amazing apps I found over the last month. I recommend @flow__app to anyone looking for a pomodoro app. Give it a shot.

Morgan Intrator

@morgs32

I already used Pomodoro for flow and optimization of my focus. But this app by @flow__app really brings simplicity to the next level.

Luis Diogo

@luisdiogo_ld

This piece of software is slowly changing my life! 🍅 rocks! Thank you @flow__app

Derick David

@jeazous

Hearty recommendation for @flow__app – a very simple, unobtrusive and FREE pomodoro timer/web blocker for Mac. Very handy for maintaining focus on work if, like me, you’re easily distracted. #ADHD

Andy Diggle

@andydiggle

Signing out of slack is a top tier productivity hack. Also using pomodoro timers like "Flow" @flow__app has been so helpful! 🤌🏾😩 because life comes at you fast.